An active 30 something year old part time single parent to an even more active 8 year old boy navigates the world of playing taxi, sharing custody, running, biking, swimming, training for triathlons, teaching kickboxing, studying, working, dating, and in general attempting to keep all these balls in the air with a smile and a sense of humor. It's a scary, wild, crazy adventure (good thing I thrive on adventure) that I am happy to share.
Friday, January 7, 2011
Sleigh Bells - Infinity Guitars
One of my new favorite running songs...perfect for a treadmill speed workout.
I'm not a huge fan of the mill, but it is a great tool for speed workouts in the winter.
Here's how I roll: during the chorus, I pick up the pace to what I like to call puke pace (the fastest you can possible run without puking...for me that's like an 8.5 on the mill), then recover at a higher than comfortable pace for the rest of it (my normal pace is 7.3-7.5 on the mill, so higher than comfortable is somewhere around a 7.7). Repeat!
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